Most multi vitamins barely have the RDA of their individual vitamins and minerals.  Multi vitamin pills usually have additives that bind the different things together which renders the whole thing virtually useless.  Our liquid Daily Multiple Plus is a blend of super concentrated sea vegetables that deliver a solid dose of vitamins and minerals in a great tasting and highly absorbable package.  One oz/day gives you vitamins, minerals, trace minerals, amino acids and enzymes.  I’ve had a hard time finding a better product that can do the same.